Monday, April 22, 2013

Tiger-Rock Academy Newsletter

Good Afternoon,

We are kicking back into high gear with our training this week as we return back to regular class schedule. All students should be receiving two emails today....this one as well as a test email. If you do not receive a test email, please see the front desk.


All students should must update their billing information with Mrs. Amy by the end of this week.

Tiger-Rock A.L.L.Y. Merit Badges for the cycle:
Respect: Students teachers, trainers, and parents will sign off that the student is using respect by saying yes ma'am/sir, thank you, please, etc.

Fitness: We will be doing a Push-Up Palooza for our fitness merit badge this cycle. Students will have 30 seconds to count how many push ups they are able to complete. Students must earn 250 push ups at the academy by June Rank exams in order to earn their badge.
***Students noses must touch the mat in order to count***

Upcoming Events:
Mother's Day Class: Saturday May 11th (Regular Class Times). Come join class with your child!
Parents Night Out: Saturday May 18th (5:30-9:30). $20 for first child, $15 for each additional child and friends.
Black Belt Summer Adventure Camp: June 1st and 2nd.



Your proud instructor,
Signature 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling Trainer
CDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com

Friday, April 19, 2013

Events for remainder of the week

Friday: XMA and Jiu-Jitsu Seminar ***2 CLASS CREDITS***: Tiger Cubs (4:30), Junior White, Yellow, Green (5:00), Junior Blue-Black (6:30), 8:00 Adult & Youth

Saturday (4/20): Fun Day (Regular class times).

Tuesday, April 16, 2013

Promotion Ceremony

Good Afternoon,

We are so stoked about promotion ceremony tonight at Ebenezer United Methodist Church at 6:00p.m. All students (whether tested or not) should be in attendance for the big group picture at the end of the ceremony, the for National and World Champion Titles, and to celebrate our brand new black belts.

The ceremony is a potluck ceremony, which typically means everyone brings enough food to feed your own family. Also, please bring chairs to sit outside in the amphitheater if you like, its going to be beautiful day. Be sure to invite friends and families.

The address for the church is
1001 Ebenezer Rd, Knoxville, TN 37923.


Your proud instructor,
Signature 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling Trainer
CDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com

Thursday, April 11, 2013

How Jillian Michaels lost 55 pounds using martial arts:

"Martial Arts saved my life," according to Jillian Michaels. No matter your physical fitness level, Tiger-Rock Martial Arts is for you.

Read about her story of losing 55 pounds through martial arts:
http://www.examiner.com/article/jillian-michaels-how-i-lost-55-pounds-doing-martial-arts-photos

Monday, April 8, 2013

Tiger-Rock Academy Newsletter


Good Afternoon,
What a wonderful and beautiful weekend we had, and we are looking forward to an amazing upcoming testing weekend. All students should have the curriculum stripes necessary to be eligible for rank exams. During classes this week, students will be reviewed for the exam process, as well as continuing to have support for those students needing additional help. 


Please note: Students without all of their sparring gear this week will not be allowed to train during sparring times. 


Please remember to continue to fill our your goal sheets for your goal setting merit badge, as well as turn in report cards to earn their Honor Roll merit badge. Students should also have their teachers fill out the Partners-in-Learning forms located beside the front desk. 


As most students continue to prepare for rank exams, many parents and students have asked where they can find the curriculum. Please follow the steps to access your student’s curriculum:

11.)    Go to www.WestKnoxTigerRock.com

22.)    Click on student resources.

33.)    Click on Tiger Cub Curriculum Stripes (ages 3-6), or Youth Curriculum Stripes (ages 6-15), or Adult Curriculum Stripes (ages 16 and up).

44.)    The access id for the following groups are as follows:

a.       Tiger Cubs =tigercub

b.      Youth= youth

c.       Adult= adult

55.)    The password for all groups is tigerrock. ***Be careful of autocorrect***


Here are a few reminders for the rank exam process:

11.)    Students should be dressed in complete uniform (White Jacket, Red TKD undershirt, Black Tiger-Rock pants, belt, and sparring gear).

22.)    The uniform should be clean, pressed, and presentable.

33.)    The belt should hang equally, and have the curriculum stripes on the right, and merit badges and starts on the left.

44.)    All students should arrive at least 15 minutes prior to their start time. 


Rank Exam Times:
Tiger Cub 9:00a.m.
Junior White, Yellow, and Green 10:15a.m.
Red L3 & Black Belt 4:00p.m. (All black belts are asked to attend).
Junior Blue, Brown and Red L2 5:15p.m.
Adult & Youth 6:15p.m.


Post Rank Exam Schedule
Monday (4/15): Closed for Exam Processing
Tuesday (4/16) Promotion Ceremony at Ebenezer Methodist Church at 6:00p.m. Please sign up to bring a covered dish for our pot luck dinner. Everyone is welcome (students testing or not testing, friends, and families) to celebrate our new ranks, national champions, and new black belts. To sign up for a covered dish/items for promotion ceremony, please follow these instructions:

1.)    Go to www.WestKnoxTigerRock.com

2.)    Click on social media at the top.

3.)    Click on Academy Member Sign Up

4.)    Complete the sign up process.
Wednesday (4/17) Green Belt Introductory Seminar & Fight Night. Mandatory for all green belts.
Thursday (4/18) Buddy Night: Tiger Cubs (4:30). Junior Ranks (5:15), Homeschool (6:15), Adult 7:15
Friday: XMA and Jiu-Jitsu Seminar ***2 CLASS CREDITS***: Tiger Cubs (4:30), Junior White, Yellow, Green (5:00), Junior Blue-Black (6:30), 8:00 Adult & Youth
Saturday (4/20): Fun Day



Your proud instructor,
Signature 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling Trainer
CDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com








Wednesday, April 3, 2013

Why should I test for rank? Insight from Master Black Belt Lili Bowen

Good Afternoon,

I just wanted to send out a quick reminder that the deadline for Rank Exam (testing) registration is quickly approaching. The deadline is this Saturday by 12:00p.m. Please see a Tiger-Rock trainer to make sure your child is eligible and ready for rank exams.

For new parents wondering why my child should continuously test at rank exams, please take a moment to read a note from Master Lili Bowen, owner of Bowen's Tiger-Rock Academy in Woodstock, Georgia.


Why should I test?
This is often asked - here's the simple answer: a goal needs to be met to stay motivated!
Even though TKD skill is exercised & enjoyed each class, nothing marks accomplishment like receiving a stripe or a BELT! Our perception of ourselves change when it's placed around our waist. There's a feeling of pride and also new responsibility. That "new responsiblity" comes from the examples of those ranks who have come before us, we know that example is now up to us! Ask any new Black Belt, they're excited but scared to death. They've respected that rank for so long, they can't believe that THEY are responsible for the MODERN DAY LEGACY that rank demands. It's a joy for all instructors to see their students climb the ranks. Their confidence grows with each new level. Please, take every test seriously. Plan your path of success. Nothing takes away a student's thunder as missing an opportunity to progress. It's not just seeing your classmates pass you by, it's feeling like you put in the work and were "benched" on game day while other teammates get the spotlight & recognition. On my dying day, I'll tell you the greatest thing that TKD has given me is life lessons in short & long term goals with benchmarks, set backs and victories. It has taught me that we can accomplish anything we put our mind to as long as it's SPECIFIC, MEASURABLE & has a DEADLINE. A goal without a deadline is just a wish!
Please let us know how we can help you plan for your child's success in this program!

Your proud instructor,
Signature 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling Trainer
CDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com

Tuesday, April 2, 2013

Why choose Tiger-Rock Martial Arts for Children?

Why choose Tiger-Rock Martial Arts as a sport for children?

There is a reason why Oprah, Dr Phil, Dr Laura Schlesinger, Jillian Michaels (Biggest Loser), Tony Robbins, pediatricians, child physiologists, and educators the world over all have alluded to the fact that Martial Arts is one of the most valuable things you can involve your child in.

It goes way beyond self defense and can help a child in nearly every aspect of their life. Improved health and fitness, athletic enhancement, increased confidence, better concentration, better behavior, more courteous and respectful; martial arts can help in all these areas.

Does this sound too good to be true? It’s not. As a matter of fact, many experts agree that in this day and age of escalating childhood obesity, increased playground violence and deteriorating family structure, if you do nothing else for your child, you should make sure that they learn how to swim and they learn martial arts. Let’s discuss why.

Self Defense – “Practice the fight so that you don’t have to” is a phrase that is often used to describe the self defense benefits of martial arts training. It refers to the fact that as a child becomes more confident in their ability to defend themselves thru martial arts training. The need to defend themselves automatically decreases because they unconsciously begin to carry themselves in a more confident manner and that confidence is projected to those around them, making them less vulnerable to predatory behavior. On top of that, martial arts’ training includes strategic self defense as well as actual self defense. Children are taught how to recognize a potentially dangerous situation and how to avoid confrontations.

Athletic Enhancement – There is a reason why virtually every professional sports team in virtually every major sport supplements their training with martial arts. Martial arts training offer several advantages. First off, it is amazingly effective in enhancing general coordination because it uses every part of the body in a balanced way. Upper body, lower body, right side, left side, forward movement, lateral movement, rotational movement, it’s all included in martial arts training.

Fitness - The three pieces of the fitness puzzle are strength, flexibility and endurance. Martial arts training demand a balance between the three. Therefore, a child who trains in martial arts will find their deficiencies greatly enhanced. Also, because of the balance in the three pieces of the fitness puzzle, they are less likely to injure themselves while participating in other athletic endeavors.

Health - Martial arts training is a proven link to better health for people of all ages, but especially children for several reasons. First off, it is great exercise. But because it is fun, kids don’t mind doing it. Discussing diet and lifestyle habits with students is a part of martial arts training, so children who grow up training develop healthy habits that will stick with them for life.

Concentration - Very few activities engage the mind, body and spirit more than martial arts. Because of this, a child’s ability to concentrate is greatly enhanced by their martial arts training and this concentration tends to be easily transferable to other activities.

Respect and Courtesy – Due to the fact that martial arts teaches techniques that could be harmful to others if applied, martial arts instructors are obliged to stress the importance of respect, courtesy, and restraint. It has been proven time and again that children who are skilled in martial arts tend to be extremely respectful, considerate and composed.

Confidence - Martial arts virtually always lends to increased confidence in children for a couple of specific reasons. First off, there are no bench sitters, every child participates and is judged not against others but more importantly, against their own potential. Secondly, the structure of martial arts is built on the concept of setting children up for success by giving them a series of realistic, short term goals that they can attain quickly while keeping them focused on an exciting, long term goal. Each time they experience success, their confidence improves until they tend to believe that with hard work and dedication, they can accomplish just about anything.

Monday, April 1, 2013

Tiger-Rock Academy Newsletter

Good Afternoon,

We hope everyone had a wonderful Easter weekend with friends and family. We are now two weeks away from our rank examinations. Please remember the deadline to register for the rank exams are April 6th. After April 6th, all other testing registrations are an additional $10.

Please Help: Isiah Stinnett's (A green belt in our program) dad, Dennis Stinnett, had to have emergency back surgery last Friday. All is well, however, he will be out of work for approximately 4-5 weeks. With four kids, and the dad as the sole provider, we know how tight things can get. We have a donation jar up by the front desk if anyone is willing to drop off change/cash to support this family. Thank you!

*****Don't forget to be working on your goal setting merit badge.*****

All yellow belts testing for green belt must be sized for sparring gear by April 6th. 
All Blue Belt L3's, Red Belt L3's, and black belts must be measured for their black belt by April 6th.

Tiger-Rock Training Shorts must be ordered by April 6th. See the front desk.  
Tiger-Rock All-Access Seminar for next cycle is Tactical Short Stick. The short stick is $18.55  and can be purchased at the front desk. 
Champion Patches are available, and must be purchased by April 6th for presentation at the promotion ceremony.  

All Trainer Team, Leadership Team, and Honors Team are required to be at the rank examination event. Please see Mrs. Amy to sign up.

Rank Exam Schedule for April 13th-Please see a trainer to see if you are ready for the exams.
Tiger Cub 9:00a.m.
Junior White, Yellow, and Green 10:15a.m.
Red L3 & Black Belt 4:00p.m. (All black belts are asked to attend).
Junior Blue, Brown and Red L2 5:15p.m.
Adult & Youth 6:15p.m.

Post Rank Exam Schedule
Monday (4/15): Closed for Exam Processing
Tuesday (4/16) Promotion Ceremony at Ebenezer Methodist Church at 6:00p.m. Please sign up to bring a covered dish for our pot luck dinner. Everyone is welcome to celebrate our new ranks, national champions, and new black belts.
Wednesday (4/17) Green Belt Introductory Seminar & Fight Night. Mandatory for all green belts.
Thursday (4/18) Buddy Night: Tiger Cubs (4:30). Junior Ranks (5:15), Homeschool (6:15), Adult 7:15
Friday: XMA and Jiu-Jitsu Seminar ***2 CLASS CREDITS***: Tiger Cubs (4:30), Junior White, Yellow, Green (5:00), Junior Blue-Black (6:30), 8:00 Adult & Youth
Saturday (4/20): Fun Day


Your proud instructor,
Signature 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling Trainer
CDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com