Monday, December 23, 2013

Merry Christmas! Tiger-Rock Academy Newsletter



For the week of: 12/23-12/28
Cycle Tenet: "Perseverance, never giving up despite obstacles or delays in achieving success."

Good Evening,


This is week #2 of 8 in our current training cycle for TaeKwonDo, and week #7 of 10 in Grappling.

Newsletter Highlights:

  1. Goals for the week
  2. Lesson Plans 
  3. Next Cycles Weapons
  4. Upcoming Events
Merry Christmas & Happy New Year to all of our students and families, and hope that you enjoy the holidays with your loved ones. We are excited for a great and fantastic 2014! Please remember that we are closed until January 2nd, 2014. Please see our lesson plans below and post to our facebook to earn your class credits this week.

Please remember to post pictures to our facebook (Facebook.com/WestKnoxTigerRock) in order to get class credits (Max 3 for TKD Juniors, Teens & Adults)
Day 1:
Warm Up: 25 Jumping Jacks, 50 crunches (2X)
Stretch Routine
Target Training: Lead Punch, Reverse Punch, Lead Hook Punch, Reverse Hook Punch (10X each side)
Strength Building: 50 crunches, 50 leg raises
Target Training: Lead (#1) Roundkick, Reverse Punch, Lead Hook Punch, Reverse Hook Punch (10X each side). 
Strength Building: 50 crunches, 50 Bicycles
Merit Badge Training: Practice Skill-Building Merit Badge at least 10X  each side, and then give 30 second time period for completion.
Form Practice: Practice all forms required for ranks at least 5x. 

Day 2:
Warm Up: 25 Hindu Squats, 25 Jumping Jacks, 15 Burpees
Stretch Routine
Target Training: #2 (Back Leg) Inside Crescent Kick, (Same Leg) Outside Crescent Kick, Spin Crescent Kick (10X each side)
Strength Building: 35 Hindu Squats
Target Training: Lead (#1) Roundkick, Reverse Punch, Lead Hook Punch, Reverse Hook Punch, #2 (Back Leg) Inside Crescent Kick, (Same Leg) Outside Crescent Kick, Spin Crescent Kick (10X each side)
Strength Building: Hold Chair (1 minute) (3X)
Progressive Contact Skills: #1 Round Kick, Reverse #2 Elbow Smash (15X Each Side)
Cardio: 1.5 min rounds of using  Lead Punch, Reverse Punch, Lead Hook Punch, Reverse Hook Punch moving feet with fast hands, never letting heels touch ground (3x)
Form Practice: Practice Form 2x

Day 3:
Warm Up: 25 pushups, 25 crunches, 25 hindu squats
Stretch Routine
Target Training: #1, #2, #3 Round Kick, Reverse Elbow Smash (10X each side)
Cardio: Jumping Jacks for 2 minutes
Merit Badge Training: Practice Skill-Building Merit Badge at least 10X  each side, and then give 30 second time period for completion.
Strength Building: Hold Chair 30 seconds, 30 pushups (2X)
Harvest Contact Skills:Your skill dependent on rank (check kicksite curriculum) 10X each side, excludes white and yellow belts. White and Yellow belts should practice One Steps #1, #2, #3.
Cardio: 1.5 min rounds of using  Lead Punch, Reverse Punch, Lead Hook Punch, Reverse Hook Punch moving feet with fast hands, never letting heels touch ground (3x)
Form Practice: Practice Forms 2X

Tiger Cubs:
Warm Up: 10 push ups, 10 sit ups
Skills: Front Kick, Punch, Punch, Front Kick (7x)
Skills: Front Kick Punch, Punch, Jump Front Kick (7X)
Strength Builder: Walk Sits for thirty seconds
Block: Low Block (Cross on top, and watch retraction arm at belt)
Concentration/Coordination: Balance on one foot for 15 seconds
Standing Break Fall, Sit Base, Stand Base
Set up your own agility course using pillows, cones, toys, etc. 

Grappling:Warm Up: Forward Rolls, Backward Rolls, Shrimpie, Snakie, Gorilla Walks, Break Falls (Side, Forward, Back).
Skill: Upa 10X
Skill: Bridge 10X
Strength Builder: 25 crunches, 25 leg lifts
Skill: Sit Base/Stand Base 15X Each Side
Speed Skill: Starting from mount, place hands in diamond, pop around to the side, fall back armbar. (15X each side). Try to increase speed from mount to side
Cardio: Perform Same skill as above for one minute performing as many armbars as possible. 


Cycle merit badges:
Students will choose one of the harvest forms (korean name), and write a short research paper on the topic. General Guidelines for the research paper are below:

1.) Research & State the Korean Name of any harvest form.
2.) Determine at least three key acts performed, and explain their significance to the history of Korea. 
3.) Explain why you believe the form was named after the person.
4.) One-Half Page minimum

The second merit badge will be a skill building merit badge. Students will have thirty seconds to complete a complex skill based on their rank at the end of each class, if the student misses one of the kicks they will be disqualified for that days class. Tiger Cubs-Jump Front Kick (15x), White & Yellow Belt-Jump Front Kick (15x), Green-Brown Belt-Spin Crescent Kick (15x), Black Belts-Jump Spin Crescent Kick (15x).
Next Cycle's Weapon is the Nun-Chuck ($14.98). Weapons classes are offered every Saturday at 12:00p.m. The weapons program is offered to All-Access students for free, and is $5.00 per class for students not on the All-Access Program.  You may also rent a weapon for $5.00 per class instead of purchasing one.


1/2/14: Classes resume



Your proud instructor,
Signature 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling Trainer
CDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com

Tuesday, December 17, 2013

Tiger-Rock Academy Newsletter


For the week of: 12/02-12/07
Cycle Tenet: "Perseverance, never giving up despite obstacles or delays in achieving success."

Good Morning,


This is week #1 of 8 in our current training cycle for TaeKwonDo, and week #6 of 10 in Grappling.

Newsletter Highlights:

  1. Goals for the week
  2. Time Change for Promotion Ceremony tonight
  3. Christmas Holiday Class Plans
  4. New A.L.L.Y. program merit badges
  5. Check to see if your name is on the list for merit badges
  6. Next Cycles Weapons
  7. Upcoming Events
Congratulations to all of the students who achieved success, and earned a new rank last weekend. For those students that did not achieve their goals, never give up, we will work hard together to earn our new rank next cycle. We are in our LAST training week of the year, and it is our REWARDS week. Please see the upcoming event section below to know what times your classes are offered.

Please Note: The Tiger-Cub, white, and yellow belt promotion ceremony remains at 5:30. The Jr. Green-Black, Teen, and Adult promotion ceremony has been changed to 6:15 instead of 6:45. Please note the time change, and remember full uniform.
In next week's newsletter, Students will receive two different lesson plans to complete over the Christmas holiday break. Students that complete the documentation with parents signature, and post a picture of their training to our Tiger-Rock Martial Arts of Wets Knoxville Facebook page will receive a class credit per hour of training at home. Maximum class credit is three for the holiday break. 

Please make sure your name is below for the food drive merit badge (if not below email WestKnoxTigerRock@gmail.com A.S.A.P.):
Skyler Fetty     Brayden Beckman     Joshua Judzewitsch    Adrian Hughes     Emma Skou    
Lydia Twigg    Quin Irwin     Logan Holbrook     Nathan Holbrook    Austin Holbrook    
Ethan Lopez     Jeremiah Bowman     Jordan Reiling     Sofia Hamilton      Calvin Hamilton     
Maya Bowling     Jack Holdenreid     Brooke Childress     Zach Pare     Bella Reeves     Halen Reeves     Ali Reeves     Ethan Bowker      Jaylen Drinnen      Aidan Allison

Please make sure your name is below for the practice at home merit badge:
Jordan Reiling     Emma Skou     Skyler Fetty      Amelia Hamilton

Next cycle's merit badges:
Students will choose one of the harvest forms (korean name), and write a short research paper on the topic. General Guidelines for the research paper will be posted onto kicksite, and emailed out shortly. 

The second merit badge will be a skill building merit badge. Students will have thirty seconds to complete a complex skill based on their rank at the end of each class, if the student misses one of the kicks they will be disqualified for that days class. Tiger Cubs-Jump Front Kick (10x), White & Yellow Belt-Jump Front Kick (15x), Green-Brown Belt-Spin Crescent Kick (10x), Black Belts-Jump Spin Crescent Kick (15x).
Next Cycle's Weapon is the Nun-Chuck ($14.98). Weapons classes are offered every Saturday at 12:00p.m. The weapons program is offered to All-Access students for free, and is $5.00 per class for students not on the All-Access Program.  You may also rent a weapon for $5.00 per class instead of purchasing one.

12/17: Promotion Ceremony
           Tiger Cubs, Jr. White, & Yellow Belts 5:30p.m.
           Jr. Blue-Black, Adult, Teen 6:15p.m.
12/18: Fight Night (Regular Schedule)
12/19: Forms Classes (Regular Schedule
12/20: Fun Night (Wear your favorite silly Christmas shirt & TKD pants)
12/21: Last day of classes for 2013.
1/2/14: Classes resume



Your proud instructor,
Signature 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling Trainer
CDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com

Friday, December 13, 2013

Rank Exams tonight and tomorrow

Good Afternoon,
We are all so excited to see our students show off all of their skills at our Tiger-Rock TaeKwonDo Rank Exams this weekend! Please remember there will be no classes on Friday, Saturday, Monday, or Tuesday due to our exam and promotion process. Classes will resume on Wednesday for our rewards week.
As a reminder for Rank Exams:
  • Be sure you are in Full Uniform (Jacket, Pants, Belt, with proper color undershirt, red for most students)
  • Be sure to have all of your sparring gear
  • Be sure to have a water bottle
As a reminder for spectators:
  • Please make sure all spectators are respectful of the students on the mat
  • Please make sure to keep all noise to a minimum
  • Please make sure to turn off electronic devices
  • Please make sure the playroom stays quiet, and all children are not running along the mat.
Enjoy the show, and don’t forget we have our black belt rank exams on Saturday morning at 10:30 for all to come and enjoy! Mr. Halen Reeves will be testing for his 1st Degree Level 2 Black Belt, and Mr. Calvin Hamilton and Mr. Brandon Sloane will be testing for their 1st Degree Level 1 Black Belt! Wish them good luck!

Your proud instructor,
Signature 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling Trainer
CDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com

Saturday, December 7, 2013

Tiger-Rock black belt helps East Tennessee Children's Hospital patients

Shout out for one of our black belt kids, Janda Atchley, who made and donated blankets to children's hospital! Great job girl!


Tuesday, December 3, 2013

Tiger-Rock Food Drive to benefit second harvest food bank

Proud of these young men for earning their merit badges by bringing in items for the food drive to benefit the second harvest food bank! The food drive is sponsored by the Tiger-Rock Honors Team (ages 6-10 year olds)!

Tiger-Rock Academy Newsletter


For the week of: 12/02-12/07
Cycle Tenet: "Integrity, I have the moral courage to make my actions consistent with my knowledge of right or wrong."

Good Afternoon,


This is week #8 of 9 in our current training cycle for TaeKwonDo, and week #5 of 10 in Grappling.

Newsletter Highlights:

  1. Goals for the week
  2. Inclement Weather Policy
  3. Tiger-Rock TaeKwonDo Rank Exams (Registration Deadline Saturday)
    1. Please see requirements on rank skipping eligibility on your kicksite account
    2. Please register through your kicksite account for the event
  4. Team Revolution Extreme Performance at Fantasy of Trees
  5. Tiger-Rock Leadership Team assisting at Fantasy of Trees
  6. Tiger-Rock A.L.L.Y. Program
    1. Honors Team Food Drive & Merit Badge
    2. Partners-in-Learning Stars
    3. Home Practice Merit Badge
  7. Next Cycle Weapon: Nun-Chuck ***Purchase Today***
  8. Upcoming Events
We hope that everyone had a fantastic training week last week.  We are ramping up training for our end of the year rank exam on December 13-14th.  Be sure to get your classes in, and your curriculum stripes to be eligible for the exam. We will be working on completing any missing curriculum stripes
Parents & Students: Please remember that our inclement weather policy follows the Knox County School Systems. If Knox County School Systems close due to inclement weather (snow), we will also close. You can check the status of closing on our website, blog, facebook, google+, twitter, and wbir.com.


Tiger-Rock Rank Exam Information
Please see testing requirements on uniform, attendance, rank skip eligibility, etc through your kicksite account.

General Rule of Rank Skipping: Four classes above minimum, 95% or above on exam.
Priority Registration Deadline (Must be registered and paid): 11/25-12/7
Deadline Registration (Extra $10.00): 12/09-12/12
Exam Times: 
Friday, December 13th
Tiger Cubs 5:15p.m.
White & Yellow Belt Juniors 6:15p.m.
Apprentice Team (Honors, Leadership, Trainer) 7:15
Saturday, December 14th
Teens & Adults 9:00a.m.
10:30 Red Belt L3 & Black Belts (all ages)
12:00 Junior Green-Red Belt L2
2:30-4:30 Apprentice Team Christmas Party

Team Revolution Extreme Performance Team
Very Proud of our Team Revolution Extreme Performance Team for putting on a fantastic show at the Fantasy of Trees this weekend. They did great!!! Such a wonderful group of young people. We are looking for more performances....any ideas? Church events, youth groups, sporting events. It is an exciting show hosted by these talented martial artists.
Leadership Team helps set up Fantasy of Trees
We are also extremely proud of our Leadership Team & Parents for helping assist in setting up the fantasy of trees to benefit East Tennessee Children's Hospital as their cycle leadership project! Way to go guys!


As we gear up for rank exams, don't forget to make sure you get all of your merit badges, and partners-in-learning stars turned in. The last day to accept the A.L.L.Y. program requirements is on Thursday, December 12th by close. The merit badges are for bringing in at least 10 items of non-perishable food items, completing the practice at home form with questions (found on kicksite) as well as 270 minutes of practice time,  and having your teacher fill out your partner-in-learning form (found by the desk). 

Next Cycle's Weapon is the Nun-Chuck ($14.98). Weapons classes are offered every Saturday at 12:00p.m. The weapons program is offered to All-Access students for free, and is $5.00 per class for students not on the All-Access Program.  You may also rent a weapon for $5.00 per class instead of purchasing one.

12/2-12/7: Priority Rank Exam Registration
12/9-12/12: Deadline Rank Exam Registration
12/13-12/14: Tiger-Rock TaeKwonDo Rank Exams
12/16: Exam Processing
            5:30 Secondary Rank Exam
            6:30 Apprentice Team Physical Rank Exam for probationary students
12/17: Promotion Ceremony
           Tiger Cubs, Jr. White, & Yellow Belts 5:30p.m.
           Jr. Blue-Black, Adult, Teen 6:45p.m.
12/18: Fight Night (Regular Schedule)
12/19: Forms Classes (Regular Schedule
12/20: Fun Night (Wear your favorite silly christmas shirt & TKD pants)
12/21: Last day of classes for 2013.
1/2/14: Classes resume


Your proud instructor,
Signature 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling Trainer
CDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com