Monday, March 31, 2014

Tiger-Rock Martial Arts presents Summer of Movement

SCHOOL IS OUT.....TIME TO MOVE!

Check out Tiger-Rock Martial Arts fitness revolution by joining Tiger-Rock's summer of movement. Learn martial art skills, life skills, earn character building merit badges, and much more over the summer. Join us for six weeks of training for only $99.00.

The first 35 registrants receive a FREE 3D Training Shirt.

Call Tiger-Rock Martial Arts today at 865-247-4437 or visit us at www.WestKnoxTigerRock.com to start your fitness journey.

Have 3D Glasses? Check out your martial art moves in 3D at TigerRock3d.com
 
 
 
 

Tiger-Rock Martial Arts Academy Newsletter



For the week of: 03/31-04/05
Cycle Tenet: "Integrity, is thoughtfulness and consideration of others, humility, civility, and politeness."

Good Afternoon,


This is week #8 of 8 in our current training cycle for our martial art programs.

Newsletter Highlights:

  1. Goals for the week
  2. Merit Badges
  3. Rank Exam Registration & Weekly Class Schedule (Modified Classes)
  4. Tiger-Rock Training Shorts
  5. Focus Targets
  6. Summer of Movement
  7. Upcoming Events
We are excited for all of our students participating in rank exams throughout this week. All beginner students should have a goal of two classes this week, and all advanced students should have a goal of at least three training classes this week. Need extra help in your exam preparations? Schedule a private one on one lesson with the front desk. Finish up on your skillbuilder and character builder merit badges this week, and get those turned in.

We will have the following merit badges available this training cycle:
Skillbuilder Merit Badge: A minimum of 1x per week, students should run outside a minimum of ten minutes. If the student does not have a place to run, and/or not good weather, they may stay after their training class, and complete their merit badge requirements. Parents should have dates and minutes (minimum of 60 minutes) completed when completing the merit badge by April Rank Exams.
Character Builder Merit Badge: Students should earn at least one "Let me brag on my child" achievement within the training cycle. The parent should choose exceptional behavior demonstrated by their child, and complete the "Let me brag on my child" card. Remember, what gets rewarded, gets repeated.
Academic Learning Stars: Please be sure to get your academic teachers to fill our your Partners-in-learning forms so you can earn your academic stars. Forms can be found at the front desk.


Please remember all students eligible to participate in rank exams should have registered by 03/29. If you would still like to participate, please see the front desk to register. An additional $10 late registration fee will apply. The academy will be operating on regular schedule on Monday (03/31) and Tuesday (04/01). Exams are highlighted in red, and training classes are highlighted in black. Please remember to have a nice, neat, clean, Tiger-Rock Official Training Uniform at the exams.

Wednesday: 4:00p.m. Jr. Green-Black Belt Training Class
                     4:45p.m. Teen Training Class
                     5:30p.m. Junior Grappling Exam (No black belt class)
                     6:20-7:15 Adult Training Class
                     7:15p.m. Adult Grappling Exam
Thursday:     4:00p.m. Jr. Blue-Black Belt Training Class
                     5:30 Tiger Cub Rank Exam
                     6:30 Junior White-Green Rank Exam

                     7:45 Teen & Adult Training Class
Friday:          5:30p.m. Jr. Blue-Red L2 Rank Exams
                     7:00p.m. Red L3-Black Belt Training Class (All Ages)
                     8:00p.m. Teen & Adult Rank Exams
Saturday:     10:00a.m. Red L3-Black Belt Rank Exam
                     12:00p.m. Weapons Training Class (Sword)
                     1:00p.m. Instuctor Meeting & Outing

 
Order your Tiger-Rock Training Shorts today for the summer months. Tiger-Rock Training Shorts  may be substituted for the training pants until September. Order yours at the front desk today! First day to wear training shorts is at TaeKwonDo in the Park (04/10).

 All Students Blue Belt and above should now have their own training target in their sparring bags. If you are missing your target, please order yours at the front desk today. These targets are vital training tool for students to use at home, as well as almost daily use within the TaeKwonDo classroom.


TELL YOUR FRIENDS ABOUT OUR AWESOME SUMMER PROMOTION! 6 WEEKS OF LESSONS FOR $99 & FRIENDS THAT SIGN UP EARLY RECEIVE A FREE 3D T-SHIRT. HOW COOL IS THAT!?!?!


04/02-04/05: Tiger-Rock Martial Arts Rank Exams (Modified Lessons)
04/07: Post exam processing and Instructor Exam at 6:00p.m. (No Lessons)
04/08: April Promotion Ceremony (No Lessons)
           5:15 Tiger Cubs, Junior White-Green Belts
           6:30 Junior Blue-Black, Teen, & Adult
04/09: Junior Sparring Seminar & Teen/Adult Fight Night (Regular Lessons)
04/10: TaeKwonDo in the Park
           
Tiger Cubs 5:00
            Juniors 5:30
            Teens and Adults 6:30
***We will be using the park on Fox Lonas Road next to Knoxville Catholic High School***
04/11: Forms Focus Night
04/12: XMA Extreme Day & Beginning of Sword Weapon Training. (Enroll Today)
05/17: King of the Hill Tournament in Johnson City, TN (Mark this day on your calendars because we need every single student to participate in this tournament.)



Your proud instructor,
Signature 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling Trainer
CDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com
Website: www.WestKnoxTigerRock.com

Friday, March 7, 2014

Academy closed for National Tournament

A reminder that the academy is closed on Friday (03/07) and Saturday (03/08) for the Tiger-Rock National Championships in Chattanooga, TN!