"Martial Arts saved my life," according to Jillian Michaels. No matter your physical fitness level, Tiger-Rock Martial Arts is for you.
Read about her story of losing 55 pounds through martial arts:
http://www.examiner.com/article/jillian-michaels-how-i-lost-55-pounds-doing-martial-arts-photos
STRENGTH: The ability to solve problems both mentally and physically
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