Man loses 17 pounds during major holidays through Tiger-Rock Training Programs

For Mr. Kevin Sacco and many people in Knoxville, TN, the Thanksgiving and Christmas holidays are a wonderful time to spend with families with great food, family fun, and laughter. However, many people during the holidays typically over indulge, and therefore creates New Years resolutions come January.
Yet, for Mr. Kevin Sacco the holidays were a rewarding experience for him after losing over 17 pounds from November to February. According to Sacco, "I'm not on a diet....I do not try to continuously watch what I eat." Mr. Sacco participates in Tiger-Rock Martial Arts of West Knoxville's Kisado Fitness and Adult TaeKwonDo training programs as his source of exercise. One of Tiger-Rock's professional trainers and manager of the academy, Mr. Scott Bailey, described Mr. Sacco's success as a "home run," and a testament to his hard work and dedication.
"Mr. Sacco is a truly hard working individual, and as a professional trainer, when an adult student steps onto the scale, and is surprised at the amount of weight they have lost, it continues to inspire the trainers and other students around them. It is truly amazing." For Mr. Sacco, he was truly astonished at the amount of weight he lost through the holidays and into the new year. "The only other thing I have done is stopped drinking soda products. I had to look twice to make sure the scale was right." Mr. Sacco typically attends the Tiger-Rock's training programs 2-3 days per week for one or one and a half hour training sessions.
Mr. Bailey also explains Tiger-Rock's success compared to a typical gym. "In most gyms, participants are there working out by themselves, requiring adults to have self-motivation. However, self-motivation typically ends with excuses and the New Years resolution going down the drain. With Tiger-Rock's training systems, students gain comradery with other adult students while getting a great workout; most students don't even realize the intensity of the workout, and the muscle groups they are using.....at least not until the next day," He says with a smile.

CONGRATULATIONS MR. KEVIN SACCO. WE ARE PROUD OF YOU!

Kisado Fitness is a high intensity cardio and strength conditioning workout developed by Tiger-Rock Martial Arts. Kisado Fitness utilizes a training regiment including martial arts, weights, and cardio aspects to burn calories and to build muscle tone. The classes are typically 30-45 minutes long, and are developed for any athlete or non-athlete to be able to get the workouts they need.
Tiger-Rock's Adult TaeKwonDo training program utilizes the formal techniques that have been practiced over 2,000 years combined with new modern training strategies to develop strong martial artist. The adult TaeKwonDo program focuses on self defense for yourself and/or your family, getting an fun and intense workout, while training in a modern martial arts program.
Tiger-Rock also offers a grappling program, extreme martial arts program, Bully Know, and weapons training for all age groups.