Showing posts with label Martial Arts Benefits. Show all posts
Showing posts with label Martial Arts Benefits. Show all posts

Friday, June 27, 2014

History of Tiger-Rock Martial Arts

History Our Past to Our Present

The martial arts have grown out of a human need for self-defense and strengthening the spirit. While Westerners tend to think of martial arts as Eastern, there are paintings on the tombs in Egypt dating back to 3000 B.C. demonstrating hand-and-foot fighting. From another Western cultural center of the ancient world, the Greek philosopher Plato mentions skiamachia, fighting without an opponent (analogous to our Taekwondo forms), combining skills from boxing and wrestling so that the whole body is used as a weapon.

Tiger-Rock Martial Arts recognizes Taekwondo, Korean in origin, as the preeminent martial art, an unequaled method of unarmed self-defense that is also highly artistic in its execution. Taekwondo techniques evolved over thousands of years to attain the greatest speed, power and artistic beauty.

History of TaekwondoThe history of Taekwondo began roughly ten thousand years ago when the ancestors of the Korean people migrated from Central Asia to the peninsula that is now Korea. They relied mainly on hunting to survive, climbing rugged mountains, crossing strong rivers, and traveling along the seashore in their search for food. These rigors developed strong bodies, superior fighting skills, and a sense of teamwork. Historians theorize that, upon their return, the hunters would reenact their motions of kicking, punching, stabbing, and throwing, also recreating fighting scenes with neighboring tribes with whom they had fought during the hunt. A natural outgrowth of reenactments was practicing movements in order to refine and perfect the techniques and their skills. Eventually these techniques grew into martial arts.

Formal martial arts training in Korea began approximately 4,000 years ago, consisting of running (daligi), throwing (dunjiki), punching or striking (jileuki), kicking (balchaki) and swimming (soo young). Weapons were also employed and included the stone knife (dolkal), stone spear (dolchang), stones for throwing (doldunjiki), sand spreading (moraisul), and wooden pole (mok bong sul). Eventually, archery and horseback riding were incorporated.

Taekwondo WarriorsIn the 6th century A.D., the Silla Dynasty ruled the smallest of the three kingdoms of Korea and was under constant attack from its neighbors. During the reign of the twenty-fourth king of Silla, the young aristocrats and warriors formed an elite corps called the Hwa Rang Do. To guide themselves and give a purpose to their knighthood, they adopted a five-point code of conduct set forth by their greatest monk and scholar, Wan Kany: 1) loyalty to one's country, 2) loyalty to one's parents, 3) trust and brotherhood among friends, 4) courage never to retreat in the face of one's enemies, and 5) justice never to take a life without cause. These students were also required to learn and live by the following Hwa Rang Do Nine Virtues: humanity, courtesy, trust and friendship, goodness, loyalty, honor, knowledge, courage, and conscience. The Hwa Rang Do warriors became known for their courage and skill in battle, gaining respect from even their bitterest foes. From their victories, the Korean Peninsula was united.

Taekwondo WarriorsTaekwondo warriors were taught to keep their minds and bodies in balance. They were taught to read and write and studied literature, painting, sculpture, dance, and musical instruments. The moo kwa (national examination for military officials) consisted of an actual martial arts contest and tests covering theory and strategy. The moo kwa produced military officials with both fighting knowledge and a good classical education. Tiger-Rock echoes the ancient emphasis on mental development with our required reading lists for rank and certification candidates, ensuring that our leaders gain greater insight through literature pertaining to the human experience. In the past, Taekwondo artists were known to be the kingdom or community members with the greatest skill and knowledge. They were expected to dedicate themselves to continuous training of the mind, body, and spirit (ki). This expectation continues today in the Tiger-Rock essence and philosophy.

During the Koguryo Dynasty, martial arts flourished. However, by the Yi Dynasty, an anti-military posture was taken, debasing anything martial. The final blow was delivered by the Japanese occupation of Korea (1909 – 1945) when it was forbidden to practice any form of martial arts. However, Taek Kyon was secretly practiced and passed on to a handful of students. (Some Tiger-RockGrand Masters and Instructors have been fortunate enough to receive formal training in Korea at the Taek Kyon Headquarters.) With the liberation of Korea in 1945 came the freedom to again openly practice martial arts. All of the present day Taekwondo Instructors can trace their origins to one of five Kwans: Chung Do Kwan, Song Moo Kwan, Ji Do Kwan, Moo Do Kwan, and Chang Moo Kwan.Won-kuk Lee founded Chung Do Kwan

The Tiger-Rock Martial Arts can trace its roots directly to Grand Master Won-kuk Lee, who founded Chung Do Kwan and developed the largest civilian gym, the Gym of the Blue Wave. Grand Master Won-kuk Lee is thus the first to organize and found modern Korean Taekwondo. (A delegation of Tiger-Rock Masters and Instructors were honored to attend G.M. Won-kuk Lee’s last formal seminar in 2002 prior to his death at age 96 in 2003.) As the new Republic of Korea (ROK) Armed Forces became organized, Choi Hong Hi, an officer in this army, began to teach martial arts to his soldiers. Chung Do Kwan’s was the largest and the only gym whose ranks were recognized by General Choi when civilians became soldiers. Following years of research and development by General Choi, the Chang Hun style of Taekwondo, named for General Choi’s pseudonym, was developed. On April 11th, 1955, a board of instructors from the different Kwans, historians, and other prominent persons selected Tae-Kwon-Do (foot – hand – art) as the new name of the national martial art of Korea.

General ChoiAfter 10,000 years, this Korean martial art has reached full maturity, developing from tribal dances of the hunt to an art form practiced in more than sixty countries by millions of students. This combination of classical techniques and new modifications has resulted in a form of self-defense and mental conditioning unrivaled in the modern world. As General Choi Hong Hi said, “TaeKwonDo indicates the mental training and the techniques of unarmed combat for self-defense as well as health, involving the skilled application of punches, kicks, blocks, and dodges with bare hands and feet…enabling the weak to possess a fine weapon together with the confidence to defend him or herself, and defeat the opponent.”

Tiger-Rock Martial Arts continues to preserve the historic traditions of Taekwondo first conceived 4,000 years ago by early artists, and recently revised by General Choi. Tiger-Rock acknowledges Grand Master Won-kuk Lee, the founder of Chung Do Kwan, as the beginning influence from which we came. Grand Master Lee was the teacher of many students who eventually assumed major positions within the martial arts community. Grand Master Lee said that students must never forget to appreciate their teachers. At the same time, students should always strive to have better techniques and higher moral characters than their teachers. Grandmaster Lee compared this idea to an old saying: "The color green comes from the color blue, but the green color is brighter than the blue. The ice comes from water, but ice is colder than water." In other words, the student is always better than his teacher. He believed that the martial arts will have a bright future if students live by these ideas. When a student does become better than his teacher, he must always remain humble and never forget to appreciate the techniques and moral code that he learned from his teacher. Once a student becomes a master, he should not forget that his position was a joint effort of both his and his teacher's sweat. Without the teacher, he could never have reached the level of master, just as there could be no ice without water and no green color without blue.

Tiger-Rock pledges itself to contributing to the art of Taekwondo, providing leadership and instruction in an ancient discipline that represents an alternative allowing practitioners to avoid the stresses and pitfalls of life in this modern age. This can be accomplished by teaching practitioners to strengthen their minds and bodies through regular Taekwondo training and to impact society honorably. This mission will be undertaken within the guidelines of our tenets: Honor, Courtesy, Integrity, Perseverance, Self-Control, Courage, Community, Strength, Humility, and Knowledge.

The Grand Masters, Senior Masters, Masters, Instructors, and Black Belts Tiger-Rock Martial Arts are grateful to all who have pioneered Taekwondo. In particular we are grateful to Grand Master Won-kuk Lee, General Choi Hong Hi, Grand Master Haeng Ung Lee, Dr. He-Young Kimm, Grand Master Art Monroe, Grand Master Craig Kollars, and Grand Master Bert Kollars. Tiger-Rock recognizes their contribution. Artistically, we know that our curriculum, vision, systems and physical movements are unique.  We believe separate, mutually respectful, authentic styles of Taekwondo artists help preserve the diversity and original artistic nature of Taekwondo.  Tiger-Rock believes all martial arts programs and martial artists that commit to authentic training and lifestyle have merit. 

Monday, May 5, 2014

Tiger-Rock Academy Newsletter




For the week of: 05/05-05/10
Cycle Tenet: "Strength, is the ability to solve problems both mentally and physically. Strong mind...focus on purpose. Strong body...eat right and exercise."

Good Afternoon,


This is week #4 of 8 in our current training cycle for our martial art programs.

Newsletter Highlights:

  1. Goals for the week
  2. Merit Badges
  3. Free Design Music this week in classes
  4. Mother's Day Class
  5. King of the Hill Tournament (Johnson City, TN)
  6. Upcoming Events
HAPPY CINCO DE MAYO! We are halfway through our training cycle. We will be focusing on earning students black stripes  (forms) this week. If students are missing their white, yellow, or red stripes at this point, parents/students may want to schedule a private lesson with the front desk. Please remember that today and tomorrow, we will be having our bake sale in order to raise money for our bus to the King of the Hill tournament, which only two weeks away (May 17th). We also have our raffle drawing to win a new training packages, birthday party, Tiger-Rock ceremonial uniform, and a free entry to the tournament.

We will have the following merit badges available this training cycle:
Skillbuilder Merit Badge: The merit badge this cycle will have students practice their form 50x at home. Please pick up an A.L.L.Y. Program sheet at the front desk.

Character Builder Merit Badge:  Students will track their nutritional input everyday for six weeks, and indicate whether they consumed any junk food, if they ate any fruits and vegetables, and controlling portion sizes. At the end of six weeks, students will reflect on their nutrition, and any effects it may/may not have had on their own body.

Academic Learning Stars: Please be sure to get your academic teachers to fill our your Partners-in-learning forms so you can earn your academic stars. Forms can be found at the front desk.


Students, Please remember to bring your music into classes this week to start working on designing your new form to music. Students should have music already chosen and placed on a MP3 device. The musical forms is open to all Green Belts and Above. 

Happy Mother's Day Moms! In normal classes on Saturday (05/10), we will be offering you the chance to come train with your little one in an exciting class of self-defense, and competition. Join Us!




We have our King of the Hill Championships coming up on May 17th which is only 3 weeks away. Get registered today so your instructor team can make sure to make some special time with our competition team members before and after classes. Registration sheets are at the front desk, and the cost is only $40 per individual. Also, if you would like to ride the pep bus, please also sign up at the front desk.



05/10: Mother's Day Class
05/17: King of the Hill Tournament in Johnson City, TN  
05/24: Break Boards Break Barriers Buddy Seminar 

Your proud instructor,
Signature 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling Trainer
CDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com
Website: www.WestKnoxTigerRock.com

Monday, August 12, 2013

Upcoming Events at Tiger-Rock Martial Arts


Good Afternoon Students & Parents,
We had a wonderful display of martial art talent this past weekend, and the Apprentice Team could not be prouder of each and every student. Some students successfully passed the testing, while others gained valuable lessons where sometimes even with hard work, goals we set can be challenging to achieve. We also hope that all of our students had a wonderful day back to school today!
Please remember that almost all classes are modified and/or cancelled this week. 
 
Monday:
Secondary Rank Exams 5:30p.m.
***NO CLASSES***

Tuesday:
Promotion Ceremony 6:00p.m.
***NO CLASSES***

Wednesday:
Sparring Night (Regular Classes on Old Class Schedule)
***ALL NEW GREEN BELTS SHOULD BE IN ATTENDANCE***

Thursday:
Bring A Buddy Night (All Participants must sign attached waiver)
Jr & Youth Without a Buddy 4:00p.m.
Tiger Cubs 5:00p.m.
Juniors 6:00p.m.
7:30 Adult

Friday:
Nerf Gun & Football Color Wars (Free to all Members, $5.00 for community members)
5:30 Tiger Cubs
6:00 Juniors
7:00 Youth & Adults

Saturday: XMA Extreme Day (regular Class Times)

Monday (August 19th): NEW SCHEDULE (Delivered to inboxes on Tuesday 8/13)

Your proud instructor,
Signature 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling Trainer
CDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com


Wednesday, May 8, 2013

Respect Merit Badge Tiger-Rock A.L.L.Y.

The respect merit badge for Tiger-Rock Martial Arts A.L.L.Y. program (Academic Learning & Leadership for Youth) has now been released. Please check your email for the document.

Tuesday, April 2, 2013

Why choose Tiger-Rock Martial Arts for Children?

Why choose Tiger-Rock Martial Arts as a sport for children?

There is a reason why Oprah, Dr Phil, Dr Laura Schlesinger, Jillian Michaels (Biggest Loser), Tony Robbins, pediatricians, child physiologists, and educators the world over all have alluded to the fact that Martial Arts is one of the most valuable things you can involve your child in.

It goes way beyond self defense and can help a child in nearly every aspect of their life. Improved health and fitness, athletic enhancement, increased confidence, better concentration, better behavior, more courteous and respectful; martial arts can help in all these areas.

Does this sound too good to be true? It’s not. As a matter of fact, many experts agree that in this day and age of escalating childhood obesity, increased playground violence and deteriorating family structure, if you do nothing else for your child, you should make sure that they learn how to swim and they learn martial arts. Let’s discuss why.

Self Defense – “Practice the fight so that you don’t have to” is a phrase that is often used to describe the self defense benefits of martial arts training. It refers to the fact that as a child becomes more confident in their ability to defend themselves thru martial arts training. The need to defend themselves automatically decreases because they unconsciously begin to carry themselves in a more confident manner and that confidence is projected to those around them, making them less vulnerable to predatory behavior. On top of that, martial arts’ training includes strategic self defense as well as actual self defense. Children are taught how to recognize a potentially dangerous situation and how to avoid confrontations.

Athletic Enhancement – There is a reason why virtually every professional sports team in virtually every major sport supplements their training with martial arts. Martial arts training offer several advantages. First off, it is amazingly effective in enhancing general coordination because it uses every part of the body in a balanced way. Upper body, lower body, right side, left side, forward movement, lateral movement, rotational movement, it’s all included in martial arts training.

Fitness - The three pieces of the fitness puzzle are strength, flexibility and endurance. Martial arts training demand a balance between the three. Therefore, a child who trains in martial arts will find their deficiencies greatly enhanced. Also, because of the balance in the three pieces of the fitness puzzle, they are less likely to injure themselves while participating in other athletic endeavors.

Health - Martial arts training is a proven link to better health for people of all ages, but especially children for several reasons. First off, it is great exercise. But because it is fun, kids don’t mind doing it. Discussing diet and lifestyle habits with students is a part of martial arts training, so children who grow up training develop healthy habits that will stick with them for life.

Concentration - Very few activities engage the mind, body and spirit more than martial arts. Because of this, a child’s ability to concentrate is greatly enhanced by their martial arts training and this concentration tends to be easily transferable to other activities.

Respect and Courtesy – Due to the fact that martial arts teaches techniques that could be harmful to others if applied, martial arts instructors are obliged to stress the importance of respect, courtesy, and restraint. It has been proven time and again that children who are skilled in martial arts tend to be extremely respectful, considerate and composed.

Confidence - Martial arts virtually always lends to increased confidence in children for a couple of specific reasons. First off, there are no bench sitters, every child participates and is judged not against others but more importantly, against their own potential. Secondly, the structure of martial arts is built on the concept of setting children up for success by giving them a series of realistic, short term goals that they can attain quickly while keeping them focused on an exciting, long term goal. Each time they experience success, their confidence improves until they tend to believe that with hard work and dedication, they can accomplish just about anything.