Tiger-Rock Academy Newsletter

For the week of: 05/05-05/10
Cycle Tenet: "Strength, is the ability to solve problems both mentally and physically. Strong mind...focus on purpose. Strong body...eat right and exercise."

Good Afternoon,

This is week #4 of 8 in our current training cycle for our martial art programs.

Newsletter Highlights:

1. Goals for the week
2. Merit Badges
3. Free Design Music this week in classes
4. Mother's Day Class
5. King of the Hill Tournament (Johnson City, TN)
6. Upcoming Events
   
   

HAPPY CINCO DE MAYO! We are halfway through our training cycle. We will be focusing on earning students black stripes  (forms) this week. If students are missing their white, yellow, or red stripes at this point, parents/students may want to schedule a private lesson with the front desk. Please remember that today and tomorrow, we will be having our bake sale in order to raise money for our bus to the King of the Hill tournament, which only two weeks away (May 17th). We also have our raffle drawing to win a new training packages, birthday party, Tiger-Rock ceremonial uniform, and a free entry to the tournament.

We will have the following merit badges available this training cycle:
Skillbuilder Merit Badge: The merit badge this cycle will have students practice their form 50x at home. Please pick up an A.L.L.Y. Program sheet at the front desk.

Character Builder Merit Badge:  Students will track their nutritional input everyday for six weeks, and indicate whether they consumed any junk food, if they ate any fruits and vegetables, and controlling portion sizes. At the end of six weeks, students will reflect on their nutrition, and any effects it may/may not have had on their own body.

Academic Learning Stars: Please be sure to get your academic teachers to fill our your Partners-in-learning forms so you can earn your academic stars. Forms can be found at the front desk.

Students, Please remember to bring your music into classes this week to start working on designing your new form to music. Students should have music already chosen and placed on a MP3 device. The musical forms is open to all Green Belts and Above. 

Happy Mother's Day Moms! In normal classes on Saturday (05/10), we will be offering you the chance to come train with your little one in an exciting class of self-defense, and competition. Join Us!

We have our King of the Hill Championships coming up on May 17th which is only 3 weeks away. Get registered today so your instructor team can make sure to make some special time with our competition team members before and after classes. Registration sheets are at the front desk, and the cost is only $40 per individual. Also, if you would like to ride the pep bus, please also sign up at the front desk.

05/10: Mother's Day Class
05/17: King of the Hill Tournament in Johnson City, TN  
05/24: Break Boards Break Barriers Buddy Seminar 

Your proud instructor,

 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling TrainerCDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com

Website: www.WestKnoxTigerRock.com

Tiger-Rock Academy Newsletter

Good Afternoon,

We are kicking back into high gear with our training this week as we return back to regular class schedule. All students should be receiving two emails today....this one as well as a test email. If you do not receive a test email, please see the front desk.

All students should must update their billing information with Mrs. Amy by the end of this week.

Tiger-Rock A.L.L.Y. Merit Badges for the cycle:
Respect: Students teachers, trainers, and parents will sign off that the student is using respect by saying yes ma'am/sir, thank you, please, etc.

Fitness: We will be doing a Push-Up Palooza for our fitness merit badge this cycle. Students will have 30 seconds to count how many push ups they are able to complete. Students must earn 250 push ups at the academy by June Rank exams in order to earn their badge.
***Students noses must touch the mat in order to count***
Upcoming Events:
Mother's Day Class: Saturday May 11th (Regular Class Times). Come join class with your child!
Parents Night Out: Saturday May 18th (5:30-9:30). $20 for first child, $15 for each additional child and friends.
Black Belt Summer Adventure Camp: June 1st and 2nd.

Your proud instructor,

 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling TrainerCDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com

Website: www.WestKnoxTigerRock.com