Showing posts with label Martial Arts Knoxville. Show all posts
Showing posts with label Martial Arts Knoxville. Show all posts

Wednesday, March 16, 2016

MARTIAL ARTS SUMMER CAMP



JOIN US FOR A WEEK OF INTENSE TRAINING AND EARN YOUR FIRST BELT PROMOTION IN THE PROCESS!

This camp will be filled with sweat, fun, pool parties, training, and park visits where you not only learn the basics of Tiger-Rock TaeKwonDo, but where you also earn your yellow belt, training among some of Knoxville's best athletes, and make memories that will last you a lifetime! Contact Tiger-Rock Martial Arts of West Knoxville for more information.

Email: WestKnoxTigerRock@gmail.com
Website: WestKnoxTigerRock.com
Phone: 865-247-4437

Friday, March 7, 2014

Academy closed for National Tournament

A reminder that the academy is closed on Friday (03/07) and Saturday (03/08) for the Tiger-Rock National Championships in Chattanooga, TN!



Thursday, February 13, 2014

Thank you Knoxville Salt Trucks

How about a big shout out to all the men and women that take care of our roadways during winter storms so we can practice what we love! THANK YOU!

Modified Lessons Tonight

We will be running a modified class schedule tonight to get everyone home safe before the roads refreeze.


Tiger-Cubs 4:00

Juniors 4:30

Teens & Adults 5:30


Monday, May 27, 2013

Tiger-Rock Martial Arts Offers a Summer Camp Packed With Adventure


Tiger-Rock Martial Arts Offers a Summer Camp Packed With Adventure. 
 
Adventure only begins to explain the amount of fun activities Tiger-Rock Martial Arts has planned for its summer campers. Tiger-Rock Martial Arts of West Knoxville is offering a two week summer camp from June 17th-June 28th that includes a variety of educational and physical activities from touring the coca-cola factory to visiting Wonderworks to breaking boards to running an agility course, and tons of arts and crafts. 

            Scott Bailey, academy director at Tiger-Rock Martial Arts, stated, “Our Spring Break camp was a total success. The kids had fun, learned basic self-defense skills, went to many educational outings such as the American Museum of Science and Energy, and were exhausted by the end of the day. The best part is Tiger-Rock’s Summer Adventure Camp is two weeks long; talk about fun for the kids…..and the camp counselors too!”

            The adventure camp begins at 7:30a.m. and pickup time is at 5:30p.m. The cost of the camp is $175 per week, or $50 per day, and students must pack their own lunch. The camp will provide two snacks per day and a free t-shirt to students signing up for a week long session. 

            Please call Tiger-Rock  at 865-247-4437, or visit westknoxtigerrock.com/tiger-rock-summer-adventure-camp to obtain the daily itinerary of activities.  
  

Thursday, April 11, 2013

How Jillian Michaels lost 55 pounds using martial arts:

"Martial Arts saved my life," according to Jillian Michaels. No matter your physical fitness level, Tiger-Rock Martial Arts is for you.

Read about her story of losing 55 pounds through martial arts:
http://www.examiner.com/article/jillian-michaels-how-i-lost-55-pounds-doing-martial-arts-photos

Tuesday, April 2, 2013

Why choose Tiger-Rock Martial Arts for Children?

Why choose Tiger-Rock Martial Arts as a sport for children?

There is a reason why Oprah, Dr Phil, Dr Laura Schlesinger, Jillian Michaels (Biggest Loser), Tony Robbins, pediatricians, child physiologists, and educators the world over all have alluded to the fact that Martial Arts is one of the most valuable things you can involve your child in.

It goes way beyond self defense and can help a child in nearly every aspect of their life. Improved health and fitness, athletic enhancement, increased confidence, better concentration, better behavior, more courteous and respectful; martial arts can help in all these areas.

Does this sound too good to be true? It’s not. As a matter of fact, many experts agree that in this day and age of escalating childhood obesity, increased playground violence and deteriorating family structure, if you do nothing else for your child, you should make sure that they learn how to swim and they learn martial arts. Let’s discuss why.

Self Defense – “Practice the fight so that you don’t have to” is a phrase that is often used to describe the self defense benefits of martial arts training. It refers to the fact that as a child becomes more confident in their ability to defend themselves thru martial arts training. The need to defend themselves automatically decreases because they unconsciously begin to carry themselves in a more confident manner and that confidence is projected to those around them, making them less vulnerable to predatory behavior. On top of that, martial arts’ training includes strategic self defense as well as actual self defense. Children are taught how to recognize a potentially dangerous situation and how to avoid confrontations.

Athletic Enhancement – There is a reason why virtually every professional sports team in virtually every major sport supplements their training with martial arts. Martial arts training offer several advantages. First off, it is amazingly effective in enhancing general coordination because it uses every part of the body in a balanced way. Upper body, lower body, right side, left side, forward movement, lateral movement, rotational movement, it’s all included in martial arts training.

Fitness - The three pieces of the fitness puzzle are strength, flexibility and endurance. Martial arts training demand a balance between the three. Therefore, a child who trains in martial arts will find their deficiencies greatly enhanced. Also, because of the balance in the three pieces of the fitness puzzle, they are less likely to injure themselves while participating in other athletic endeavors.

Health - Martial arts training is a proven link to better health for people of all ages, but especially children for several reasons. First off, it is great exercise. But because it is fun, kids don’t mind doing it. Discussing diet and lifestyle habits with students is a part of martial arts training, so children who grow up training develop healthy habits that will stick with them for life.

Concentration - Very few activities engage the mind, body and spirit more than martial arts. Because of this, a child’s ability to concentrate is greatly enhanced by their martial arts training and this concentration tends to be easily transferable to other activities.

Respect and Courtesy – Due to the fact that martial arts teaches techniques that could be harmful to others if applied, martial arts instructors are obliged to stress the importance of respect, courtesy, and restraint. It has been proven time and again that children who are skilled in martial arts tend to be extremely respectful, considerate and composed.

Confidence - Martial arts virtually always lends to increased confidence in children for a couple of specific reasons. First off, there are no bench sitters, every child participates and is judged not against others but more importantly, against their own potential. Secondly, the structure of martial arts is built on the concept of setting children up for success by giving them a series of realistic, short term goals that they can attain quickly while keeping them focused on an exciting, long term goal. Each time they experience success, their confidence improves until they tend to believe that with hard work and dedication, they can accomplish just about anything.

Saturday, March 16, 2013

Tiger-Rock National Championships

Good Morning,

We will be in Exhibit Hall A today for the Tiger-Rock National Championships. Please remember the following items:

  • Sparring Gear
  • Tiger-Rock Uniform and Belt
  • Wristbands
  • Competitor Card
  • Cash for parking
T-Shirts will also be on sale for $20.00 if you wish to purchase one. All competitors will get a good bag upon entrance to the exhibit hall.

Good Luck to everyone today! Bring home the gold.






Your proud instructor,
Signature 
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling Trainer
CDT Protection Instructor


Phone: (865) 247-4437
Email: WestKnoxTigerRock@gmail.com

Monday, February 11, 2013

Tiger-Rock Martial Arts of West Knoxville Upcoming Events

Good Morning,

WOW! What a wonderful rank exam event we had this past weekend. All of the students were magnificently sharp, and one of the judges even stated, "I could not find a single thing wrong with (insert particular student name). He should definitely rank skip." What a huge compliment! We hope that everyone enjoyed their weekend, and is ready to start another 8 week training cycle. The schedule for this week is as follows:

Monday: ***NO CLASSES*** Secondary Rank Exams at 5:30
Tuesday: ***NO CLASSES*** Promotion Ceremony
5:45 Tiger Cub, Junior White, Yellow, and Green Belts
6:45 Jr. Blue-Black Belts, Youth (teens), and Adults
Wednesday: FUN Night (Regular Class Schedule)
Thursday: ***MODIFIED SCHEDULE*** Form Focus Night & Parent Orientation Meeting
4:00-4:55 Jr. Blue-Black
5:00-5:30 Tiger Cub
5:30-6:30 Parent Orientation Meeting
6:30-7:25 Junior White, Yellow, Green
7:30-8:25 Adult Mixed & Teen Class'
Friday: XMA Extreme Day (Regular Class Schedule)
Saturday: Return to Regular Schedule

The All-Access Seminar this cycle on Friday's from 6:00-6:25 is XMA Extreme. The class is open to everyone. Please see Ms. Amy at the front desk to add the All-Access upgrade which includes the Friday Seminar, Grappling, and Kisado classes for only $20 for your entire family if it applies to your Tiger-Rock membership.

The merit badges students can earn this cycle for the A.L.L.Y. (Academic Learning and Leadership for Youth) program is "Goal Setting." Students will fill out a piece of paper given by the academy which will ask them to complete 1 goal for 8 weeks (short term), as well as 1 long term goal (for entire cycle). Students will fill out the form at the academy, and we will post it. Once a goal is completed, students will sign off that they have completed their goal.

The second merit badge students can earn this cycle is "Honor Roll." Students should bring in their grade cards after March 13th, and students earning A's and/or B's on their gradecard in all categories will earn their Honor Roll badge at the April rank exams.

Don't forget our yearly Parent Orientation Meeting is this Thursday at 5:30-6:30p.m. Please bring questions with you and answer the survey that will be sent out later today.

Parent's night out is THIS SATURDAY (FEB. 16th) from 5:30-9:30 (not 5:00-9:00 as previously stated). The cost is $20 for first child, $15 for each additional sibling or friends. We eat Pizza, play games, watch a movie, while you get to spend time with your sweetheart. Invite your friends!

Tiger-Rock National Championships will be on March 16th in Chattanooga, TN. We will begin preparing for the tournament this cycle.

White and Yellow belt students will be on the tournament curriculum. One steps #3,4,5 as well as Escape Skills #3,4,5.

Parent's Train for Free until April. See Mrs. Amy to get signed up today.

Your proud instructor,
-Mr. Scott Bailey
Senior 4th Degree Black Belt
Certified TaeKwonDo Trainer