Good Morning,
We have a ton of stuff going on at Tiger-Rock within these next few weeks. So please remember to check your emails regularly.
Mr. Bailey will be hosting testing preperation private lessons this Saturday (03/23) from 1:00-4:00. The cost is $20 for a half hour lesson. Please see Mrs. Amy to sign up.
Team Revolution Members: Please meet at the Knoxville Zoo this Saturday (03/23) at 9:30 a.m. Performances will run until around 10:45-11ish. FULL DEMO UNIFORM.
Post Testing Schedule:
Monday (4/15): Closed for Testing Processing/Secondary Testing 6:00p.m.
Tuesday (4/16): Promotion Ceremony
Covered Dish/Potluck dinner immediately following at local church. Time and Location TBA.
We will be distrubuting the 2012 National & World Champion titles at this event. Please be sure to order your patches before April 6th. Wednesday (4/17): Green Belt Sparring Night (regular class times)
Thursday (4/18): Buddy Night
4:30-4:55 Tiger Cubs
5:15-6:00 Junior Buddy Night
6:15-7:00 Home School Buddy Night
7:15-8:15 Adult Buddy NightFriday XMA and Jiu-Jitsu Night (4/19) (45 min each)
4:30-4:55 Tiger Cubs
5:00-6:15 Junior White, Yellow, and Green
6:30-7:45 Junior Blue, Brown, Red, Black
8:00-9:15 Adult and Youth BJJ and Fight Night.
Saturday (4/20) Fun DayRegular Class Schedule
Your proud instructor,
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling TrainerCDT Protection Instructor
Phone: (865) 247-4437Email: WestKnoxTigerRock@gmail.com
Good Afternoon,
Following
Knox County Schools and the University of Tennessee, the academy will
be closed tonight (1/25) for classes due to icing conditions and
inclement weather. If you are on the limited membership, you may use
Saturday to make up previously missed classes.
ONLY 11 TRAINING DAYS UNTIL RANK EXAMS!Team Revolution Practice will still be held tomorrow (1/26) from 12:30-1:30 (Time Shift), casual dress attire. Plan to attend a performance on March 23rd at the Knoxville Zoo, a performance April 12th at Cedar Bluff Elementary from 6-8p.m, and another performance between the two dates at Hardin Valley (Still working on more information).
All students must be registered for their rank exam by February 2nd. If you have any questions, please feel free to talk with Ms. Amy at the front desk or one of our trainers.
Rank Exam Times are as follows:
Friday February 8thJr. Green-Red Level 2 at 5:30
ALL Red Level 3 and Black Belts at 6:45
Youth and Adult 7:45p.m. (mandatory arrival time), rank exam will begin at 8:00p.m.Saturday, February 9thTiger Cubs 10:30a.m.
Jr. White & Yellow Belts 11:30
Apprenticeship Program Meeting at 1:00p.m.
Apprenticeship ProgramAll members involved in the apprenticeship program should meet at the academy at1:00p.m. on February 9th. We will have a small meeting on February 9th from 1:00-2:00, and then go bowling at 2:30. All Honors, Leadership, and Trainer Members must sign up to assist in a rank exam event. Please see Mrs. Amy at the front desk. If you would like to have FREE Valentine's Day cards for your child's classroom, please sign up at the front desk (limit 30). The last day to sign up is by February 2nd.
Parent's Date Night is coming up on February 16th from 5:00-9:00pm. Only $20 for the first child, and $15 additional for each family member or family friend. Go watch a movie and have a nice dinner, and we promise the kids will be asleep by the time you get home.
Your proud instructor,
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling TrainerCDT Protection Instructor
Phone: (865) 247-4437Email: WestKnoxTigerRock@gmail.com
Good Afternoon,
Following
Knox County Schools and to keep down on confusion, the academy will
remain closed tonight (1/18) for classes. Mr. Bailey will be offering
extra classes tomorrow (1/19) for students. If you are on the limited
membership, you may use Saturday to make up previously missed classes.
The class schedule will be as follows:
8:30-9:25 Adult Grappling
9:30-10:25 Kid Grappling-split mat
9:30-10:25 Family Class-split mat (Adult, Teens, Juniors, and Tiger Cubs (cubs present only with adult training partner/parent))
10:30-10:55 Tiger Cub Class
11:00-11:55 Junior & Teen Class
Students
may choose to train in more than one class on Saturday (1/19). If
students are unable to make the classes as makeup, Mr. Bailey has
outlined a 30 minute workout for students to do at home.
Warm Up: 25 Burpees, 25 pushups, 25 crunches, and 25 situps, Stretch Routine (2 min)
Technical Drills: 25 Round Kicks each side, 20 Double Round Kicks Each side; 15 Triple Round Kicks Each Side (Low, High, Low); use focus target.
Tactical Agility Training: Three to five sets of 10 Burpees, 10 pushups, 10 crunches, 10 situps, & 10 Hindu-Squats (fives).Defense & Attack Practice: Headlock Release (5X both sides)
Sport Sparring Drill (Green Belts & Above): Using left leg sparring stance, round kick to partners ribs/head. Partner/Parent blocks using a low block or an outerforearm block.
White & Yellow Belts: Practice One Steps #1,2,3.
-
One Step, #1, Guard Up, Left Step Right Hook Block, Round Kick Low, Round Kick High, Land outside the foot, Right Knifehand High
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One Step #2, Guard Up, Left Outside Crescent Kick, Right Front Kick, Right Punch High, Left Punch Low
-
One
Step # 3, Guard up, Left Front Kick, Sneak, Right Sidekick (X2), Right
Knifehand, Step up, grab, right foot sweep, Left Punch
Cool Down: Stretch
Apprenticeship
Program: Mr. Bailey needs everyones T-Shirt size, and honors &
Leadership teams need to sign release waiver to go bowling on February
9th. We will ALL meet at the academy before we go over to the bowling lanes.
Team
Revolution: A reminder that we have practice next Saturday (1/26). The
muscle walk originally scheduled for Feb 2nd has been moved to March
23rd at the Knoxville Zoo. We will discuss the performance, as it could
be on the same weekend as our Spring National Championship/week before
spring break.
Yellow Belts: Everyone needs to be sized our for their gear by February 2nd. The gear order forms are by the front desk.
Black Belts: We need everyone's black belt order form in by February 2nd. The Black Belt order forms are by the front desk. Reminder, everyone should order the rank higher than the belt that is hanging on the black belt wall.
Your proud instructor,
Senior 4th Degree Tiger-Rock Black Belt & Certified TaeKwonDo Trainer
Tiger-Rock Grappling TrainerCDT Protection Instructor
Phone: (865) 247-4437Email: WestKnoxTigerRock@gmail.com
