October 24 Women's Self-Defense and Children's Board Breaking Seminars

On October 24th, Tiger Rock of West Knoxville will be having 2 different seminars. First, a women's self-defense and empowerment seminar from 9:30-10:30 AM where we will teach the basics of Women's Self-Defense as well as offer tips for safety in this increasinly dangerous world. Second, immdiately following the Women's Self-Defense seminar will be a Children's Board Breaking Seminar that will feature information on how to cope with the stressers of growing up and how to handle many of the situations that our children face in today's time such as bullying, peer pressure, and positive decision making skills. Both events are free, but boards for the board breaking seminar can be purchased for $2.50/each or 5 for $10.00 and all proceeds go to Breast Cancer research in our area.

For more information or to R.S.V.P. for the events, call 865-247-4437 or email us at westknoxtigerrock@gmail.com.

TOMORROW IS THE REAPING... ARE YOU READY?!

TOMORROW IS THE DAY CITIZENS OF TIGER-ROCK! COME OUT TO Tiger-Rock Martial Arts of West Knoxville FOR GAMES, TEAM CHALLENGES, AND SO MUCH MORE AS YOU PREPARE AND TRAIN FOR AND COMPETE IN THE FIRST ANNUAL TIGER-ROCK HUNGER GAMES IN-SERVICE! SEE YOU AT 9111b EXECUTIVE PARK DRIVE KNOXVILLE TN 37923 AT 8AM! BRING A LUNCH AND YOUR COMPETITIVE SPIRIT! MAY THE ODDS BE EVER IN YOUR FAVOR!

THE COUNTDOWN CONTINUES: THE FIRST ANNUAL HUNGER GAMES INSERVICE

This Monday, September 28, 2015, from 8:00AM to 4:00PM marks the first annual Tiger-Rock Hunger Games Inservice. While your tributes… I mean, Kiddos are out of school and you are looking for a way to occupy them, send them our way for a day filled with fun games, activities, challenges, team building, snacks, and music. Each tribute that shows up will be assigned to a group or a DISTRICT and given certain tasks to complete based off of their DISTRICT’s theme. The activities will include team challenges, athletic competitions, a fashion gala, a dance off, minute-to-win-it games, and individual tests designed to challenge your children physically, emotionally and intellectually and test their ability to think outside of the box and work together as a team. Through this event, the teams and individuals will be earning store money that can be used in the Hunger Games store to purchase armor and weaponry for the final exhibition. Each event and challenge leads up to this final exhibition of skill: THE HUNGER GAMES where each child will be given a certain number of balloons based off of their age and experience to protect while attempting to eliminate other players by popping their balloons and their District’s balloons. The winning District will be awarded certificates of achievement stating that they are the First Annual Hunger Games victors.

Registration is open to members and non-members alike and participation is $40 for the first tribute, $30 for each additional tribute.

Contact the front desk or Ms. Ragan for more details.

May the odds be ever in your favor!